Gluten-Free Restaurants for Coeliac Awareness Month

May is Coeliac Disease Awareness Month, a time to celebrate delicious gluten-free food and raise awareness about this autoimmune condition. For those living with celiac disease, navigating restaurant menus can sometimes feel daunting. But fear not, Manchester’s Corn Exchange offers a delectable selection of restaurants with fantastic gluten-free options!

Understanding Coeliac Disease

Coeliac disease is a serious autoimmune reaction to gluten, a protein found in wheat, barley, and rye. When someone with coeliac disease consumes gluten, their immune system attacks the small intestine, leading to a range of digestive issues and nutrient deficiencies.

The good news? A strict gluten-free diet is a highly effective way to manage coeliac disease. This May, the Corn Exchange is here to show you that eating gluten-free doesn’t have to mean sacrificing flavour or variety.

Gluten-Free Options at Corn Exchange Restaurants

Pho: Embark on a flavour journey to Vietnam with Pho’s vibrant rice noodle soups. Their broths are naturally gluten-free, and many protein options like chicken, beef, and tofu can be enjoyed without worry. Their menu is 98% gluten-free, and has been accredited by Coeliac UK for 9 years! They also have gluten-free beer available! Just be sure to mention your dietary needs when ordering to avoid any gluten-containing garnishes like Cha Gio.

PizzaExpress: Who says pizza is off-limits? PizzaExpress offers a dedicated gluten-free range that’s crispy and delicious, and has been accredited by Coeliac UK for over a decade! Choose from a variety of their classic toppings or customise your own creation. Their range includes starters, dough balls, salads – and even beer! Don’t forget to check out their gluten-free dessert options too!

The Real Greek: Immerse yourself in the tastes of the Aegean at The Real Greek. Many of their dishes are naturally gluten-free, including their succulent grilled meats, Chicken Monastriaki, and flavourful dips. Be sure to ask your server for recommendations and to discuss any modifications needed for your specific dietary requirements.

Riva Blu: Gluten-free doesn’t have to mean missing out on fresh seafood! Riva Blu boasts an extensive menu with plenty of naturally gluten-free options like grilled fish, simply prepared meats, and delicious salads. Be sure to check out their handy Allergens Menu before your visit. Their knowledgeable staff can guide you through the menu and ensure a safe and delightful dining experience.

Mowgli Street Food: Explore the vibrant flavours of India at Mowgli Street Food with their Gluten-Free menu. Their curries are naturally gluten-free when served without the roti bread. Opt for Mowgli Slaw or their selection of gluten-free house favourites and indulge in a taste sensation.

Cosy Club: Enjoy a relaxed and delicious meal at Cosy Club. They offer a variety of gluten-free options across their menu, from succulent steaks and grilled fish to flavourful salads and sharing plates. Don’t forget to check out their tempting gluten-free desserts for a sweet ending to your meal.

The Corn Exchange offers even more options for delicious gluten-free meals:

Banyan: Explore the global flavours at Banyan. Their gluten-free menu include Chicken Spirelli, Alpine Chicken Schnitzel and the Naked Banyan Chicken Club. Discuss your needs with their friendly staff.

Zizzi: Savour authentic Italian flavours at Zizzi. With their extensive Non-Gluten Pizza and Pasta menus, you’ll be spoiled for choice! Speak to their staff about safe options.

Delhi House Cafe: Enjoy a taste of authentic Indian cuisine. While their menu doesn’t have a dedicated gluten-free section, many dishes can be made gluten-free by opting for lentil curries, grilled meats, and vegetable options. Be sure to inform your server of your dietary restrictions.

Garten Bar Grill & Cocktails: Soak up the lively atmosphere of Garten while enjoying their Hot Stone Steak Experience, which can be amended for a gluten-free diet! Speak to a member of their friendly team for information regarding allergy & intolerance.

Salvi’s: Indulge in classic Italian fare at Salvi’s. While they don’t have a dedicated gluten-free menu, Salvi’s can make any pasta dish with gluten-free pasta. Speak to their staff about safe options.

Sixes: Experience the thrill of Sixes’ unique social dining concept. Their menu features a variety of small plates and burgers, many of which can be naturally gluten-free or easily adapted. Be sure to enquire about ingredients when ordering or check out their allergens list.

Tampopo: Embark on a culinary journey to Far East Asia at Tampopo. The guys at Tampopo have you covered with a detailed allergen menu available to download from their website. So you know exactly what to pick on your next trip!

Vapiano: Although Vapiano does not have a dedicated gluten-free menu, they have select dishes such as their Risotto that can be made without gluten. Make sure you speak with the friendly team about any intolerances before you dine!

Tips for Safe Gluten-Free Dining:

• Research menus beforehand: Most restaurants have menus available online. Browse through them to see if they offer gluten-free options or have dishes that can be easily adapted to be gluten-free.
• Inform your server: When you arrive, let your server know about your celiac disease. They can answer any questions you have about ingredients and preparation methods.
• Ask questions: Don’t hesitate to ask about specific dishes and how they are prepared.
• Be specific: If a dish can be made gluten-free with modifications, be clear about your requirements to avoid any misunderstandings.
• Relax and enjoy!: With a little planning and communication, dining out with coeliac disease can be a safe and enjoyable experience.

This May, let’s celebrate Coeliac Disease Awareness Month and embrace the joy of delicious food for everyone. The Corn Exchange offers a vibrant selection of restaurants catering to all dietary needs, including those with coeliac disease. So gather your friends and family, head down to the Corn Exchange, and discover a world of flavour that caters to every palate! Visit our Gluten Free Restaurants page for handy links to their menus!

With such a great variety of bars and restaurants, the Corn Exchange always has lots of great offers available too. You can also keep up to date with up-and-coming events and the latest news. Alternatively, sign up to our mailing list and get everything direct to your inbox.